How to build muscles, page 1 of 3By Dr. Sven Sandors
Link to this article!
How do you build muscles? To build muscles, you will need neither commercial protein mixes, nor supplements. And you shouldn't copy the top bodybuilders' routines.
Your drive to succeedHow do you build muscles? In bodybuilding, some of the most important issues are: Have the drive and dedication to succeed! Be focused and goal oriented! Love what you do! And never give up on your dreams!
How quickly do you recover?How do you build muscles? One important question in bodybuilding is, "How quickly do you recover after your workout?"
The number of DAYS you need for recovery will vary, depending on your genetic makeup, nutritional status, the number of your sets, the rest intervals between your sets, the intensity of your workouts, and the variety of exercises you perform:
- Beginners, young as well as elite bodybuilders
are usually able to build muscles fast,
and make a rapid progress,
because they can recover in one or two days.
- Young bodybuilders on average are usually able to recover in three or four days.
- However, there are many other ordinary bodybuilders whose muscles are still sore after five, ten, or fifteen days. Why? Because they have less robust recovery systems, or more stressful lives. For example, they work rotating shifts, or night shifts. Or may be because they're having a particular stretch in their lives.
OvertrainingIf you're unable to recover overnight, if you still feel sore after many days, then you need to wait till your muscles have completely healed. Why? Because overtraining will do more harm than good! ...More >>
Next page >>
Tell a friend!
Recommended for you:How to avoid food poisoning
How to be an alien in Varsovia
How to choose hosting
How to deal with your bad neighbors
How to get food poisoning
How to get rich fast, part 1
How to get rich fast, part 2
How to get rich fast, part 3
How to get thin and live longer
How to get what you want
How to go braless (sans bra)
How to hire a dentist
How to install MODx
How to look younger, part 1
How to look younger, part 2
How to look younger, part 3
How to lose weight 1
How to lose weight 2
How to prevent breast cancer
How to recycle houses
How to select a bra
How to tell if MODx sucks
How to use MODx
How to tell if your friend is a deadbeat dad
How to know if a friend is using you