Ten common causes of erectile dysfunction, page 10 of 14Link to this article!
Exercise, lack of physical (cont'd...)Issue 2: Not all exercises are created equal. Even if you jog for one full hour of every day, and there are many who do that, you won't raise your testosterone levels.
You need to pay attention and figure out what it is the kind of exercise you're lacking, and what it is that you can do for your body. The issue is that, if you never investigate, never experiment, and never try anything new, then chances are no one will be able to help you.
As to workouts, the vast majority of people you come across do not have a clue. The most you will ever hear is, "Start an exercise program". However, even if you get a personal trainer, they're little or no help. And, even if he (or she) designs for you a series of simple exercises, chances are they won't raise your testosterone levels at all. So what are you going to do when his (or her) exercises are not working for you?
FatigueWhat are the ten common causes of ED (erectile dysfunction, impotence)? Fatigue (tiredness, exhaustion) is one of the ten common causes of ED (erectile dysfunction, impotence). Why? Because ED (erectile dysfunction, impotence) also depends on your energy level, and all the followings will make you feel tired and exhausted: Too much work in the office, in the field, or the gym. Or, too much sex or masturbation.
However, it's up to you to recharge your batteries. And you will likely be able to recover, if you're healthy. How do you recharge your batteries? Work less! Reduce your work load! Cut back on your time commitments! Take mini-vacations! Eat only the foods that give you energy! Take power naps! Get a good night's sleep!
So, what is one of the ten common causes of ED (erectile dysfunction, impotence)? Fatigue is one of the ten common causes of ED (erectile dysfunction, impotence).
Low testosteroneWhat are the ten common causes of ED (erectile dysfunction, impotence)? Your low testosterone levels are one of the ten common causes of ED (erectile dysfunction, impotence). ...More >>
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