How to live longer, page 2 of 7Link to this article!
Calorie restrictionHow can you live longer? The answer is, "Restrict the calories!" or "Eat less!" If you do, then what are your benefits?
- Your health will be significantly better,
- You will live longer,
- You will look younger,
- You will feel better, and
- You will also save a fortune in foods and medical expenses.
However, you need to be careful, if your BMI is at or near 19. You shouldn't restrict calories, if your BMI at or near 19.
Franklin's wisdomHow can you live longer? Read the wise words of Benjamin Franklin. Three centuries ago Franklin said,
"To lengthen thy life, lessen thy meals."
He also said, "Many dishes, many diseases" (1).
Are you going to live longer? It's a scientifically proven fact that you live longer. (2)
How many calories do you need?Naturally, you are able to eat up to 5000 (calories per day), but how many calories do you really need?
Between 1100 and 1800 (calories per day), depending on your age, gender, and activity level. Teenagers need 1500, sedentary women need 1100, active women need 1400, sedentary men need 1600, and active men need 1800 (calories per day).
So, how can you live longer? It is simple! Eat less! But are you really going to live longer? Yes, there is scientific proof that you will live longer. (2)
How to avoid overeatingHow can you live longer?
Put less food on your plate, and you will live longer. You'll live longer because you will eat less.
Eat the same 3 or 4 foods over and over, and you will live longer. You'll live longer because you will eat less.
Tell your friends and family to get off your back, and you will live longer. You'll live longer because you will eat less. ...More >>
Next page >>
Tell a friend!
Recommended for you:How to be an alien
How to deal with your bad neighbors
How to digest food better
How to dissuade a friend from cancer surgery
How to get what you want
How to know if a friend is using you
How to live to be 100
How to prevent breast cancer
How to prevent prostate cancer in men
How to tell if your friend is a deadbeat dad
How to tell if your friend is using you
How to treat an abscessed tooth
How to treat vitamin D deficiency
Ten common causes of persistent morning cough