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How to live to 100, page 4 of 8

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Flossing

How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will live even longer than those who rely on calorie restriction only. Floss every day (or eat xylitol or erythritol), and you will live to 100.

Floss (or eat xylitol or erythritol) and you will prevent gum disease. Which, in turn, will prevent high blood pressure, heart disease, stroke, brain tissue damage and Alzheimer's.

So, how do you live to 100? Floss (or eat xylitol or erythritol), and you will live to 100.

Foods

How do you live to 100? The most important part is the calorie restriction. However, if you do more than just the calorie restriction, you will live even longer than those who rely on calorie restriction only. Eat right, eat the world's most nutritious foods, and you will live to 100.

When you eat right, when you eat the world's most nutritious foods, you receive the vitamins and minerals that will boost your health and prevent disease.

How do you live to 100? Select your foods carefully, because the real difference is made by low calorie but nutrient rich foods. There are low-calorie, nutrient-rich foods that have been developed by food manufacturers in the form of diet foods such as 'energy bars' and 'vitamin waters'. However, the best ones are still provided by nature.

So, how do you live to 100? Eat low-calorie, but nutrient-rich foods!

But will you live to 100? Yes, it's a scientifically proven fact that you will live to 100. (1)

Example:

For example on day 1 you eat 6 cups of sunflower seeds (where the edible portion is only 276 grams, 58 grams of protein and 1615 calories) This is a lot of food and very filling, but only 1615 calories.

But will you live to 100? Yes, it's a scientifically proven fact that you will live to 100. (1)

Example:

For example on day 2 you eat 300 grams of (canned) sardines (74 grams of protein and 625 calories). This is a lot of food and very filling, but only 625 calories. Feel free to add to it coconut oil, pork lard, or duck fat, if you think you need additional calories.

But will you live to 100? Yes, it's a scientifically proven fact that you will live to 100. (1) ...More >>

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