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How to avoid overeating (cont'd...)When you're eating with people of higher social status, remind yourself that smaller hors d'oeuvres are served at more prestigious events, and you'll live longer. You will live longer because you will eat less.
Plan ahead and you will live longer. You'll live longer because you will eat less.
Change what you're thinking about and you will live longer. Think of fresh fruits or veggies. Think about going out for a walk. You'll live longer because you will eat less.
Keep reminding yourself that you want to live longer and you will live longer. You'll live longer because you will eat less.
Reward yourself and you will live longer. Get healthy and fun treats. Go to the beach. Watch a funny play or performance. Take the afternoon off. Or treat yourself to a manicure or pedicure. You'll live longer because you eat less.
Keep re-reading the wise words of Franklin and you will live longer. You'll live longer because you eat less.
Are you really going to live longer? Yes, there is scientific proof that you'll live longer. (2)
Intermittent fastingHow can you live longer? If you practice intermittent fasting, you will live longer. How do you practice intermittent fasting? Every other day you consume only 20-50 percent of your estimated daily caloric requirement. However, on all other days, you eat all you want.
Example: Calorie-wise you eat very little on Mondays, Wednesdays, Fridays, and so on. But on Tuesdays, Thursdays, Saturdays, and so on, you eat all you want.
Are you going to live longer, if you practice intermittent fasting? Yes, it's a scientifically proven fact that you will live longer. (2) (17) (18) (19)
What are the benefits of this intermittent fasting?
One, you maintain your weight.
Two, you live longer by 20 percent.
Three, after a two-week delay, you receive 11 additional benefits as follows: Reduced serum glucose and insulin levels, increased resistance of neurons in the brain to excitotoxic stress, enhanced cardiovascular and brain functions, reduction in blood pressure, increased insulin sensitivity, improved cardiovascular stress adaptation, increased heart rate variability, increased resistance of heart and brain cells to ischemic injury, ameliorated age-related deficits in cognitive function, significantly improved biochemical parameters, and resistance to the effects of gamma irradiation. (17) (18) (19) ...More >>
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