How to live longer, page 4 of 7Link to this article!
Intermittent fasting (cont'd...)What are the risks of intermitent fasting? the potential risks are the all you can eat days. You overeat, and you shouldn't overeat. You shouldn't stuff your face until you can't breathe. Further, if you overeat every other day, then you'll be tired every other day. Therefore, overeating is wrong. Overeating can kill you. Gluttony is one of the deadliest sins. However, intermittent fasting is great, if you do not overeat on the all you can eat days.
Other life extension methodsHow can you live longer? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will live longer than those who rely on calorie restriction only. Examples:
If you xercise (6),
Brush and floss (7),
Take Aspirin (8), or
Look younger (11),
then you will live longer than those who rely on calorie restriction only.
If you drink red wine (9),
Have a college degree (10),
Stay married to a much younger person (12),
Have more orgasms (13) (14), or
Take Deprenyl (15),
you will live longer than those who rely on calorie restriction only.
But are you really going to live longer? Yes, it's a scientifically proven fact that you will live longer. (2)
SpicesHow can you live longer? Eat antioxidants. Everybody knows that vitamin C is an antioxidant. However, few people are aware of the fact that, for example, vitamin E is also an antioxidant. And, even fewer people are aware of the fact that in every household the richest sources of antioxidants are found right in the kitchen, in the spice racks.
Why is this so important? Because, if you eat spices, you will live longer. So, increase your intake of spices. Keep eating spices. Examples are black pepper, asafoetida, pippali and garlic. They increase your life span by 64.7%, 52.9%, 47% and 41.1%, respectively. (20)
But are you really going to live longer? Yes, it's a scientifically proven fact that you will live longer. (2) ...More >>
Next page >>
Tell a friend!
Recommended for you:How to be an alien
How to deal with your bad neighbors
How to digest food better
How to dissuade a friend from cancer surgery
How to get what you want
How to know if a friend is using you
How to live to be 100
How to prevent breast cancer
How to prevent prostate cancer in men
How to tell if your friend is a deadbeat dad
How to tell if your friend is using you
How to treat an abscessed tooth
How to treat vitamin D deficiency
Ten common causes of persistent morning cough