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How to digest food better, page 4 of 8



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How to treat HCl deficiency

How can you digest food better? Take a betaine hydrochlorite (HCl) supplement, because most of us can use additional betaine hydrochlorite (HCl). Take a betaine hydrochlorite (HCl) supplement, and you will digest food better.

If you have one or more of the symptoms of low hydrochlorite (HCl), then:

Step 1: Stop taking acid neutralizers (such as Tums), Why? Because you don't want the calcium carbonate to neutralize the production of your hydrochlorite (HCl).

Step 2: Eat neither gluten nor dairy for a couple of weeks, and see if your symptoms lessen or go away. Why? Because both gluten and dairy can inflame your small intestine and impair your nutrient absorption.

Step 3: Get "betaine HCl" capsules, preferably ones with pepsin. Take one capsule (650 mg) per meal, every meal, and assess how you feel after each meal. Taking the capsule half way through your meals is the optimal time for taking it.

Step 4: Determine your optimal dose by taking one (650 mg) capsule per meal for two days. If you feel your throat or stomach is burning, it's a signal that your body produces enough hydrochlorite (HCl), and you don't need the betaine hydrochlorite (HCl) supplement.

Step 5: If you don't feel any burning sensation, then increase the dose to two capsules (i. e. 1,300 mg) per meal for two days. If your bloat doesn't go down, and if you don't have less gas and less constipation, then start taking three capsules (i. e. 1,950 mg) and finally four capsules (i. e. 2,700 mg) per meal for two days. That is the highest dose you should experiment with.

Step 6: Scale back, if necessary. If the burning sensation is bad, then your body is letting you know you that either you're producing enough hydrochlorite (HCl), or that you should scale back because you've taken too many betaine hydrochlorite (HCl) capsules per meal. So, if you've got a burning sensation after taking one capsule per meal, then stop taking betaine hydrochlorite (HCl) altogether. Or, if you've got a burning sensation after taking four capsules per meal, then you should scale back to three capsules per meal.

So, how can you digest food better? Get intellectually involved, and you will digest food better. Experiment with taking a betaine hydrochlorite (HCl) supplement, and you will digest food better. Find your ideal dose, and you will digest food better. Take your ideal dose, and you will digest food better. ...More >>

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