How to treat vitamin D deficiency, page 5 of 7
Link to this article!Sunscreens
How can you treat your vitamin D deficiency? Beware of using sunscreens. Thanks to the Cancer Industry, many of today's sunscreens block the sun's (good) UV-B rays (that would prevent your cancer), and do not block the sun's (bad) UV-A rays that cause cancer.Supplements
How can you treat your vitamin D deficiency? Take the natural D3 (cholcalciferol or calcitriol), the hormonally active form of vitamin D. Avoid the inferior D2 form of vitamin D that medical doctors tend to prescribe. You need to specifically ask for "vitamin D3", as opposed to "vitamin D2" or "vitamin D".Test yourself
How can you treat your vitamin D deficiency? Before you start taking a vitamin D supplement, determine your vitamin D status, by getting a blood test known as '25(OH)D', or "25-hydroxyvitamin D".Watch out for medical labs because their "normal" range is only 20 - 56 ng/ml. And because the normal range should be 50 - 65 ng/ml for everyone, including adolescents, adults, children and seniors.
Vitamin D deficiency is common
How can you treat your vitamin D deficiency?Vitamin D deficiency is very common. You might be vitamin D deficient if, for example, your fingers cramp after you eat a large watermelon. Or, for example, if you sleep poorly.
The symptoms of vitamin D deficiency are cramps, nervousness, restlessness, poor sleep, constipation, muscle weakness, osteoporosis, pain when walking, obvious bone deformities, knock knees, bow legs, rickets, osteomalacia, hypocalcemia, or bone cracks on x-rays. (4)
So, how can you treat your vitamin D deficiency? Get some UV-B sunshine, or take up to 10,000 IU per day of vitamin D, and you will treat your vitamin D deficiency.
What is normal?
How can you treat your vitamin D deficiency? Get UV-B sunshine, or take up to 10,000 IU per day of vitamin D, and you will treat your vitamin D deficiency.If you want optimal health, you can't rely on the "normal" range that medical laboratories and MDs promote.
Their current range is 10 to 55 ng/mL (25 to 137 nmol/L), which is fine, if you want to prevent rickets, but NOT enough for optimal health.
For optimal health, the normal range should be 50 to 65 ng/mL (125 to 160 nmol/L).
So, how can you treat your vitamin D deficiency? Take up to 10,000 IU per day of vitamin D, ensure you take a large enough dose for optimal health, and you will treat your vitamin D deficiency. ...More >>
Next page >>
Tell a friend!
Recommended for you:
How to prevent breast cancerHow to go braless (sans bra)
How to select a bra
How to live longer
How to look younger
How to avoid food poisoning
How to get food poisoning
How to prevent gum disease
How to tell your friend is using you
How to get rid of your teeth
How to advertise for love
How to avoid sex
How to bring up geeks
How to buy theater tickets
How to create a culture of fear
How to create a police state
How to exploit opportunities
How to get rich fast
How to get rid of your teeth
How to lose weight
How to pick up women
How to quit smoking
How to track down food allergies