How to get thin and live longer, page 2 of 3Link to this article!
Are you thirsty?How do you to get thin and live longer?
Watch out for dehydration, because the human body is imperfect. Your body seldom tells you that you're dehydrated. The first symptom of dehydration is not thirst, but weakness and fatigue. If you're tired but not hungry, you might be dehydrated. If you're weak, you might be dehydrated. If you're feeling weak, the best remedy is to drink a glass of water every 15 minutes till you're hungry again.
Are you weak?How do you to get thin and live longer?
Ensure you're not physically weak. A persistent feeling of weakness is not necessarily one of the signs of starvation. It can be due to dehydration, subclinical hypothyroidism, hypothyroidism, hyperthyroidism, or poor digestion.
Do you fear weight gain?How do you to get thin and live longer?
Ensure you're not anorexic. If your BMI is less than 17.5, your fear of weight gain is considered to be one of the symptoms of anorexia nervosa. However, if you're able to maintain your BMI between 18.5 and 25, then the same fear of weight gain is considered to be normal. I suggest you keep your BMI at, at least 19, and then you'll be able to eat more, remain perfectly thin, and live longer, too!
How thin are you?How do you to get thin and live longer?
Keep your Body Mass Index (BMI) at 19.4. BMI is a health standard. To calculate your BMI, multiply your weight (in lbs) by 703, divide it by the square of your height (in inches). For example, if you're 120 lbs and 66 inches, your BMI is (120 x 703)/(66 x 66) = 19.4. If you can keep your BMI at 19.4, you will be able to eat more, remain thin, and live longer!
How to eat moreHow do you to get thin and live longer?
Make a list of low-calorie fruits and veggies, such as cucumbers, cauliflowers, leeks, lemons, lettuce and tomatoes. Then stock up on them, eat only them, and purchase nothing else! This way you can eat as much as you want.
How about an "all you can eat salad bar"? No problem. As long as you stick to the low calorie fruits and veggies, feel free to eat all you can. Eat more, get thin and live longer! ...More >>
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