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How to select a bra, page 1 of 3

By Dr. Stan Helmsletter

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Ladies, how do you select a bra? What do you look for? What are the most common mistakes when you select a bra?

Band size vs. cup size

How can you select a bra?
When you select a bra, your bra creates new problems for you. Finding the right size is a challenge. If you find the strap is riding up, then you need a smaller back band size, but a larger cup size. For example, you should choose 34D instead of 38C, or 30C instead of 34B. This is the most common mistake women make when they select a bra.

Discomfort and tightness

How can you select a bra?
Think about it! Can you sense any discomfort or tightness from your bra? When you take off your bra, do you feel similar to the feeling of loosening your belt a little, after you have eaten your belly full in a restaurant? Can you see little red marks on your skin after taking off your bra? If you answer 'yes' to any of these questions, your breasts may be trying to tell you something!

The back band

How can you select a bra?
When you select a bra, your bra creates new problems for you. Finding the right size is a challenge. For example, take a look at the back band, while it's fitted on the loosest fastening. Make sure the back band of your bra is in parallel with the front of your bra.

The band size is too big

How can you select a bra? When you select a bra, your bra creates new problems for you. Finding the right size is a challenge. For example, the band under the breasts gives you much of the support the bra provides. If you are able to pull the band further than two inches, then you need a smaller band size. Additionally, if the straps cut into your shoulders, then you need a smaller band size. ...More >>

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