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How to live to 100, page 1 of 8

By Dr. Al Rowland

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Anger

How do you live to 100? Firstly, cut the calories, and you will live to 100. Eat no more than the minimum number of calories, and you will live to 100.

The most important part is the calorie restriction. But, if you do more than just the calorie restriction, then you will live even longer than those who rely on the calorie restriction only.

Release your anger, and you will live to 100. Release your negative emotions, because lifespan is linked to negative emotions. If you release your anger, you'll live a healthier, longer life. If you express your anger, along with other negative emotions from fear to anxiety, you will live two years longer than those who keep it bottled inside. (5)

So, how do you live to 100? Release your anger, and you will live to 100.

Blood pressure

How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, then you will live even longer than those who rely on the calorie restriction only. Watch your blood pressure, and you will live to 100.

High blood pressure (hypertension) is linked to disease and a high death rate. However, if you watch your blood pressure, and if it's always in the normal range, then you will live to 100.

So, how do you live to 100? Watch your blood pressure, and you will live to 100.

Doctors

How do you live to 100?

The most important part is the calorie restriction, but if you do more than just the calorie restriction, you will live much longer than those who rely on the calorie restriction only.

Check your health status once a year. You can do this by submitting your body fluids to a medical lab for a urinalysis and a complete blood count.

Get away from the typical medical doctor, because he (or she) doesn't heal you; he (or she) just suppresses your symptoms. Avoid as much as possible the typical medical doctor and his (or her) prescription drugs. Then, and only then, will you be able to live to 100. ...More >>

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