How to digest food better, page 2 of 8

Chewing your drinks

How can you digest food better? You digest food better, if you chew your drinks. If you're a typical guy, you absentmindedly gulp down your drinks. However, not only should you chew your foods, you should also chew your drinks. You should treat your drinks like wine. Don't be concerned about getting weird stares from your friends. Swish your drink around in your mouth. Mix it with your saliva, so your saliva can start breaking it down.

So, how can you digest food better? Chew your drinks, and you will digest food better.

Digesting the fats

How can you digest food better? You can digest food better, if you take a betaine hydrochlorite (HCl) supplement. Then in your stomach the gastrin, the betaine hydrochlorite (HCl) and the food blend together into a mixture, called chyme.

From your stomach the chyme enters the duodenum, then the small intestine. If the chyme is sufficiently acidic, a hormone called secretin is released, which tells the pancreas to release enzymes into the small intestine. Secretin also releases cholecystokinin (CCK), which triggers the gallbladder to release bile.

It's the bile that helps you to assimilate the fatty part of your meal. However, the bile can't be triggered, if your stomach isn't sufficiently acidic. This is why both the chewing and the betaine hydrochlorite (HCl) supplement are important for the absorption of all of your nutrients.

So, how can you digest food better? Take a betaine hydrochlorite (HCl) supplement, and you will digest food better.

Drinking with meals

How can you digest food better? Don't drink with your meals. Why? Because the water dilutes your stomach acid. And because you'll need the stomach acid to break down the liquified food that travels to your stomach. If you need water to help you push the food down, then it's a sign you're not chewing enough.

So stop drinking with your meals, and you will digest food better. ...More >>

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