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How to live to 100, page 7 of 8

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Smoking

How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will live even longer than those who rely on calorie restriction only. Quit smoking, and you will live to 100.

Quit smoking partly because you don't want to breathe in the hundreds of toxic chemicals, and partly because you don't want to die early.

So, how do you live to 100? Quit smoking, and you will live to 100.

Stress

How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will live even longer than those who rely on calorie restriction only. Minimize stress, and you will live to 100.

Minimize stress, because stress triggers an inflammatory reaction of the immune system.

So, how do you live to 100? Meditate, minimize stress by getting massages, or practicing yoga, and you will live to 100.

Vitamin D

How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will live even longer than those who rely on calorie restriction only. Take vitamin D, and you will live to 100.

Take vitamin D, or spend 15 minutes per day in the sun, and you will live to 100.

So, how do you live to 100? Take vitamin D, or spend time outdoors, and you will live to 100.

Weight

How do you live to 100? The most important part is the calorie restriction. But, if you do more than just the calorie restriction, you will live even longer than those who rely on calorie restriction only. Lose some weight, and you will live to 100.

Obesity is linked to heart disease, diabetes, higher death rate, smoking and overeating. If you can maintain your BMI at 19 or so, then you will be able to eat more, remain thin, and live to 100.

So, how do you live to 100? Lose weight, and you will live to 100. ...More >>

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