How to look younger, page 16 of 17Link to this article!
Sugar, avoid!How can you look younger? Avoid refined sugar, and you will look younger! Why? Because refined sugar is enemy number one. Because, as to your
- SKIN, refined sugar turns to glucose, glucose triggers glycation,
through glycation the sugar molecules bind to your protein fibers,
the building blocks of your skin, and this glycation will age your skin. And, as to your
- BODY, refined sugar ages your body as well.
For example, the proteins of your blood vessel undergo glycation,
and you get stiffer, less flexible blood vessels.
This leads to high blood pressure, the formation of plaque,
blood flow blockages, heart disease, strokes and heart attacks.
- The smallest blood vessels, such as those in the back of your eyes, kidneys and brain, are hit the hardest. These areas require a constant supply of glucose to meet their high energy requirements. As a result, they have the highest degree of glycation. Therefore,
Choose, if you don't mind the eventual
Minimize all fruits and fruit juices, to prevent insulin resistance and (type 2) diabetes.
Further minimize, as explained here, all carbs, including fruits and vegetables.
Use natural sugars - such as erythritol, stevia, or xylitol - because they trigger neither glycation nor spikes in blood sugar, as they have a more complex chemical structure than refined sugar. (5)
TeethHow can you look younger? Pay attention to your teeth. Why? Because older people — especially older people with little or no money — tend to have worn, stained, loose and or missing teeth.
And because a nice smile of bright white teeth will make you look younger.
Consider using dentists and or over-the-counter tooth-whitening products. Shop for a dentist, especially for a cosmetic dentist.
So, how can you look younger? Spend a bit of money on your teeth, whiten your smile, and you will look younger! ...More >>
Next page >>
Tell a friend!
Recommended for you:How to avoid food poisoning
How to build muscles
How to choose hosting
How to eat right
How to get food poisoning
How to get thin and live longer
How to go braless (sans bra)
How to hire a dentist
How to install MODx
How to look younger
How to recycle houses
How to select a bra
How to tell if MODx sucks
How to use ATM-machines
How to use MODx