How to really lose weight for free, page 1 of 6

Affluency

• Poverty is associated with poor health, cheap foods and fast foods;
• Fresh, healthy food costs more than junk food;
• Losing weight is an issue related to poverty;
• If you remain poor, you'll gravitate to junk food to fill up, because junk food has more calories than its healthier counterparts.

Bread, potatoes, rice and wheat

• Bread is not good for you. Bread was invented many-many years ago because the poor peasants couldn't afford the proteins (e.g. meat, fish, eggs, etc.) and fats. So, avoid the intake of all carbs; and carbs include bread.
  
  
• Potatoes are not good for you. Potatoes had a similar role in Europe, about one hundred years ago. However, potatoes aren't good for human beings. Potatoes aren't even suitable for animals; animals won't eat potatoes. Birds and mice may eat grains and rice. However, the potato isn't their staple food. So, avoid the intake of all carbs; and carbs include potatoes.
  
  
• Rice is not good for you. Rice cultivation was started many-many years ago to avoid the starvation of the Asian masses. So, avoid the intake of all carbs; and carbs include rice.
  
  
• Wheat is not good for you. Avoid the intake of all wheat products. Why? Because wheat is fattening as well as constipating. So, avoid the intake of all carbs; and carbs include wheat.

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