How to really lose weight for free, page 5 of 6Link to this article!
SmokingHow can you really lose weight, for free? Smoking might be an issue for you. Why?
- Because nicotine is an appetite suppressant;
- If you don't smoke, you might eat more;
- If you don't smoke, you might need foods to reward yourself;
Soft drinksHow can you really lose weight, for free? You need to stop all the carbs; and carbs include all soft drinks. Thousands of studies have concluded that one highly significant reason for the weight gain is soft drinks. The studies found that drinking one or more soft drinks per day will result in a steady gain in body weight.
What's the solution? Get rid of soft drink vending machines in schools and work places! Stop getting soft drinks! If you do, you'll be amazed at how fast you will start losing weight.
So, stop the soft drinks, and you'll really lose weight, for free. Why? Because what makes you fat are the the carbs — including soft drinks. (1) (2)
SugarHow can you really lose weight, for free? You need to stop all the carbs; and carbs include all refined sugars and sugary foods. Why? Because refined sugar is an addictive drug, and an appetite enhancer that causes cancer. I have only ever started gaining weight in three ways; and one of the three ways was eating refined sugar.
However, if you avoid refined sugar, eat moderately, and stay moderately active, you will start looking healthy and start losing weight steadily!
My dad will get fat whenever he just sits there and eats tons of refined sugar. Then, two weeks later, when he gets disgusted with himself and starts eating meat again, he is no longer a fat dad.
So, stop the refined sugar, and you will really lose weight, for free. Why? Because what makes you fat are the the carbs — especially refined sugar.
Taking it easyHow can you really lose weight, for free? Here is what you need to do: Lose weight slowly because, if you lose too much too quickly, you're liable to gain it back. One pound a week is all you need; in one year that will be 52 pounds. ...More >>
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