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How to really lose weight for free, page 6 of 6

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Thyroid

How can you really lose weight, for free? See your doctor with the idea of hypothyroidism, because hypothyroidism can affect your weight. After a standard lab test of your thyroid hormones of T3, FT3, T4, FT4 and TSH, if your doctor says your thyroid is "borderline normal", "borderline hypothyroid" or if your hormone levels are weird, chances are you're overweight because of your thyroid. If you start taking thyroid medication, you will drop increasingly more weight, because it will speed up your metabolism.

Water

How can you really lose weight, for free? Drink water, upon rising in the morning. Drink lots of water before having any food, coffee, or beverage! It's amazing how few people do that. Drink more water, and you will look younger. You'll lose up to 150 lbs, because things will flow out. Drink lots of water, and you'll really lose weight, for free!

Sources and references

(1) "Effects of soft drink consumption on nutrition and health: A systematic review and meta-analysis" by Lenny R. Vartanian, PhD, et al., Am J Public Health, 2007 April; 97(4): 667-675, doi: 10.2105/AJPH.2005.083782.

(2) "Differences in school environment, school policy and actions regarding overweight prevention between Dutch schools. A nationwide survey" by Salome Scholtens, et al., BMC Public Health. 2010; 10:42. doi: 10.1186/1471-2458-10-42.

(3) "Why we get fat, and what to do about it" by Gary Taubes, 2011, ISBN-978-0307474254.

(4) "Opinion: Why we get fat" by Gary Taubes, The New York Times Sunday Review, published June 30, 2012.

(5) "Ketogenic diet does not affect strength performance in elite artistic gymnasts" by A. Paoli, et al., J Int Soc Sports Nutr. 2012 Jul 26;9(1):34. doi: 10.1186/1550-2783-9-34,
PMID 22835211.

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