How to digest food better, page 7 of 8

The symptoms of HCl deficiency

How can you digest food better? More than 80 percent of people have low HCl. The symptoms of low HCl are: feeling bloated after meals, gas or belching after meals, bad breath, constipation, undigested food in your stool, difficulty in trying to gain weight.

So, how can you digest food better? Pay attention to the symptoms of low HCl, and you will digest food better. Consider taking an HCl supplement, and you will digest food better.

The symptoms of indigestion

How can you digest food better? And what are the symptoms of indigestion? The symptoms are: a lifetime of fatigue, lack of energy, bloating, gas, constipation, feeling cold, bouts of depression, and poor muscle growth. The issue is that, even if you eat all the nutrients your body needs, if you don't digest food better, you won't get most of the benefits eating.

So, how can you digest food better? Be aware of indigestion, and you will digest food better.

The systemic yeast infection

How can you digest food better? If you have diarrhea, bloating, gas, fatigue and insomnia, consider the possibility of systemic yeast infection (candidiasis). Because if there is an overgrowth of yeast, it will lead to the fermentation of foods, instead of the digestion of foods.

So, how can you digest food better? Stop the refined sugar, because refined carbohydrates are yeast-feeders, and you will digest food better. Take probiotics (or prebiotics), and you will digest food better.

The underlying causes

How to digest food better, and what are the underlying causes of indigestion? Besides the systemic yeast infection and the consumption of hard to digest foods, the most likely causes of indigestion are: stress, lack of proper chewing, and lack of HCl.

So, how can you digest food better? Minimize stress, chew your foods, take a HCl supplement, and you will digest food better. ...More >>

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